Welcome to the Free Resources Hub! Here you’ll find simple, no-BS guides to help you start Calisthenics, eat better, and build a body you’re proud of.

Take what you need, and take action.

1. 📘 Free Beginner Guide:

How to Master the Basics in 4 Weeks

Want to start Calisthenics but feel lost? This guide walks you step-by-step through your first 4 weeks of bodyweight training so you can finally build strength, confidence, and momentum.

Download the Guide →

2. 🍽️ 4-Week Meal Plan to Gain Muscle (3000+ Calories)

Struggling to gain weight no matter how much you train?

This free resource gives you a full month of meal inspiration to help you lean bulk effectively with ~3000+ calories per day.

Here’s what’s included:

• ✅ A full 4-week meal calendar so you know what to eat each day
• ✅ A complete grocery list so you know exactly what to buy
• ✅ Step-by-step recipes for every meal
• ✅ Calorie, protein, carb, and fat breakdown for each meal

These meals are simple, high in calories, and designed to help you build lean muscle without overcomplicating nutrition. Perfect for busy guys training Calisthenics.

https://drive.google.com/file/d/15OOAr6st48BoSO_5hIpHmku91goUnam2/view?usp=sharing