Master the foundations and build your dream physique, skill by skill.
This is your full roadmap from zero to advanced in one place.
Whether you’re just starting or already doing tuck planches and handstands, this course will guide you step by step with:
✅ Video tutorials for every major movement
✅ Proper technique & form breakdowns
✅ Progressions for all skill levels
✅ How to structure your training, explained
✅ Programming tips & mindset shifts
Everything you need in one system. For free.
This course is divided into 4 levels:
If you’ve never trained before, or you feel weak, inconsistent, and don’t know where to start — this level builds your foundation from scratch.
👉 How to do push-ups, rows, dips, and core the right way
👉 Fix your form and prevent injuries
👉 Build baseline strength & control
👉 How to warm up properly
✅ Requirements to Unlock the Beginner Level: